Amrita Arora was born on 31 January 1981, Bombay, Maharashtra, India in Chembur to a Malayali mother Joyce Polycarp and Punjabi father Anil Arora. She attended Swami Vivekananda High School, Chembur, Mumbai. Her sister is Malaika Arora Khan. She started her career as a model and then appeared in music videos. She was featured in ads for Ponds, Elle 18, After Smoke, and Sunsilk fruitiness. Arora made her Bollywood debut in 2002 opposite Fardeen Khan in the film, Kitne Door Kitne Paas, which was not successful at the box office.
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In 2009, her releases were Deha and Team the Force. The same year, she appeared in a supporting role in Kambakth Ishq, produced by Sajid Nadiadwala.